Drinking water is Help to Maintain the Balance of Body Fluids in every manner. in our mother tongue we are say:
જળ એ જ જીવન – Water is Life
Hydration – Water helps in retaining equilibrium of the body fluids which are essential for digestion, circulation, nutrient delivery and temperature regulation.
Cell Function – Every cell, tissue or organ in your body requires water to operate correctly. It helps cellular activities and maintains cell moisture.
Regulating Body Temperature – Water regulates body temperature by way of perspiration and respiration thus avoiding overheating.
Digestion and Nutrient Absorption – Water plays an important role in food digestion as well as nutrient absorption within the intestines hence making it easier for your body to extract vital vitamins and minerals.
Elimination of Waste – It flushes out toxins and waste materials as urine, sweat or stool thus keeping the body clean and properly functioning.
Lubrication and Cushioning – Water acts like a joint lubricant as well as protecting the spinal cord among other delicate tissues. In addition, it helps maintain moisture level in eyes, mouth plus nose.
Energy and Brain Function – When you’re dehydrated it might lead to fatigue, headaches or trouble concentrating; thus being hydrated enables your brain work normally.
Skin Health – Adequate hydration makes skin supple smooth hydrated healthy hence less prone to dryness plus early aging.
How many liters to consume water based on age?
The graph above shows the recommended daily water intake for different age groups:
- Infants (0-12 months): 0.8 liters
- Children (1-8 years): 1.2 liters
- Teenagers (9-18 years): 2.0 liters
- Adults (19-50 years): 3.0 liters
- Seniors (50+ years): 2.7 liters
- Pregnant/Breastfeeding women: 3.0 liters
These values are general guidelines and may vary depending on factors like activity level, climate, and individual health
